3 Most Popular Acupressure Points for Treating Yourself

Acupressure is a technique usually used for self-treatment that makes use of the common pressure points in the human body. If you don’t have time yet to visit a spa that specializes in acupuncture in syracruse, the best method to relieve some stress and tension is by applying acupressure on yourself. To help you find the most effective points for treatments, here are some of the most popular acupressure points in your body.

Hand Acupressure Points

There are a lot of acupressure points in the hand that is helpful for self-treatment. Aside from that, you can easily massage your hand anytime for instant relief. The first one is the hand valley point between your thumb and pointer finger. Applying pressure on it can help you remove excess heat from your body, reduces stress, headaches, migraine, toothache, shoulder tension, and neck pain, to name a few. Another one is the base thumb point found at the base of your thumb and above the wrist. This will help you get relief from coughing and other breathing problems.

There also two important wrist points; the first one is found in your wrist in line with your little finger while the second one is found three centimeters from your wrist crease. The first one will help in your stress relief and emotional state. The second one will give you relief from indigestion, nausea, stomach pain, and anxiety.

Face Acupressure Points

Your face has a couple of pressure points that help in the treatment of headache, eyestrains, indigestion, ulcer pain, sinus pain, and eye fatigue. The pressure points can help you with your typical day to day problems.

The first one is called the third eye point and is usually used by most people as a routine for self-treatment. The point can be found between your eyebrows and will help you get relief from headache, ulcer, hay fever, indigestion, and eye strain. The other one is the drilling bamboo points ta the ridge of the eyebrows. It gives you relief from eye fatigue, headache, eye strain, and sinus pain.

Sea of Energy Point

This single point can be found somewhere in your abdomen, around two centimeters below your navel. It helps in the relief of gases and constipation. It also serves as a quick treatment from digestive problems, abdominal pain, and lower back pain.

You must remember that these points are for self-treatment and will only provide you with instant relief. For recurring pains, you might want to visit your doctor or arrange a schedule with a clinic of acupuncture in syracruse.